~i love my mama very much~

saya syg mama saya.saya syg family saya.FOREVER~

~rumah~

inginkan sebuah rumah yg hanya didiami oleh ibubapa dan adik-beradik sahaja.

impian yang besar sebesar font tulisan..=.='

menstrual pain

baru bertenaga untuk menaip semula..hahaha..

just recover from menstrual pain.

this is common 2 me(tiap2 bulan pun kena)

after 10 years of SUFFERING, *perlu berhiperbola*

baru ari ni terbuka ati tuk cari info psl penyakit ni.

The natural pains are caused by contractions in the musculature of the uterus. The contractions are caused by the release of the body's prostaglandins, which are hormones produced by the lining of the womb. So, when there are abnormal or cold conditions, it will cause pain

Primary dysmenorrhea refers to menstrual pain that occurs around the time that menstrual periods first begin in otherwise healthy young women. This type of pain is usually not related to any specific problems with the uterus or other pelvic organs. Increased activity of the hormone prostaglandin, which is produced in the uterus, is thought to be a factor in primary dysmenorrhea.

Secondary dysmenorrhea is menstrual pain that develops later, after periods have been more normal, and is often related to problems in the uterus or other pelvic organs

solutions:

1. easiest way~Grab a hot water bottle and hold it to your stomach.* ni utk mencairkan darah2 beku yg berada di kawasan uterus.aiseh!

2.Exercise more for the week ahead of the expected cramps and continue to exercise through them if you can.

3 Eat at least one banana a day for the same time period - the potassium can help. 

4.Ibuprofen or equivalent.(ni me pun xfhm)hihi..kind of drug kali...*sila google.*

I always take panadol during this pain...let us see if there is any side effect of taking panadol during menstruation.......

this is some comment i got from the internet:

1.Panadol is basically the drug Paracetamol, which is also contained in the brand name drug Tylenol (which we get here in the States). I am glad Panadol relieves your menstrual pains so quickly because I never got much relief from Tylenol!Regular, long-term use of Panadol could cause liver damage. However non-alcohol drinkers usually do not have to worry about these side effects as they do not have compromised liver function.

According to one website, "Paracetamol rarely causes side effects as long as it is taken as directed. However, prolonged or habitual use of Paracetamol may lead to liver damage or failure.

Rare side effects of Paracetamol include hives, rash, short breath. If you experience any side effects of Paracetamol, stop taking the medicine and report it to your health care provider right away."-indumukhi A.

2.ya panadol or ponstan 500 mg can be taken during mensural period. it does not have any side effect as it is prescribed even for pregnancy ladies. ginger dipped in salt is another effective medicine for periods pain. it will give u relief very soon. if u want to take ayurvedic medicine then Asoka Arishtam is ideal which should be taken from 1 week before ur periods date in empty stomach.-Brinda Shine

3.Taking Panadol 1-2 monthly for dysmenorrhoea(painful menstruation) is OK.Panadol capsules, tablets and soluble tablets contain the active ingredient paracetamol, which is a simple painkilling medicine used to relieve mild to moderate pain and fever. it works by reducing the production of prostaglandins in the brain and spinal cord. Do not exceed the dose stated in the information leaflet supplied with this medicine.Do not take this medicine with any other paracetamol containing products.As such it does not have any side effects.always try to take tablets at an interval of 8 hours.- Dr. Sindhu

hhhmmm...guess that it is ok taking panadol during period pain as long as tidak overdos...


ok la, maw chow lu..bangas da ni depan laptop..for those yang xtaw what bangas is..sila goole .haha...assalamualaikum

bangun pagi gosok gigi cuci muka dan mandi..ok.itu lagu t'sebut hnya untuk kanak2.

bg remaja tegar mcm saya  di luar sana,lirik lagu tsebut adalah sangat tidak menepati intipati kehidupan.hahaha

bgun pun maw tgh ari sda.pastu bgus kalo p mndi trus.dlu lg makan.aishhhh..confirm kena reject bakal mama mentua ni kalo kdptn.

b'lainan drpd hari2 sblumnya,i woke up early in the morning today.trma kasih pada adik comel yg kencing malam sekaligus mengejutkan saya sblum msuknya wktu subuh.dadan antar omel p bilik jam 3 pagi.omel ngan slumbernya dtg ketawa kikik kikik msuk bilik kasi bgun sy pastu kak,sy tekencing.hihi.b'tuah pnya budak..maw lg dia kasi bgun kkak dia ni dari mama d sblh bilik.sbb baju omel suma d bilik mama dan kmi sbgai anak soleh tamau kasi bgun parents,omel t'pksa pkai bju kkak dia.hahaha.omel pun malu2 pkai seluar pendek corak hawai ngan bju merah ada gmbr mcD.

niat sucidan murni untuk sambung tidur slps itu t'bantut sma sekali when suddenly my low belly was reaaaally in pain.sakit yg teramat sgt.sgt sakit.setelah menyedari rawatan scra b'guling2 d atas katil tidak berkesan,sy akhirnya mengambil keputusan untuk menyapu minyak urut.huhu.

mula2 tu sy xtaw napa perut bley sakit smpai mcm tu.rupanya sy lupa sy seorang perempuan.ya.sy period....n selama sy period sy xprnh lepas dari mengalami period pain.kdg2 smpai muntah2 rasa mcm maw pgsn.i cant stand the pain.nnek ckp period pain 2 bahaya coz nnti akan ada mslh serviks or rahim.

so ari ni sy t'panggil untuk me'research' tntg menatang nih.menstrual cramps. suma detail psl period pain ni akan sy masukkan dalam entri yg seterusnya  *lari bapa suruh buat air milo*

atasi rambut gugur.

mesti stress kan hari2 rambut gugur.sgt tidak cantik.

rambut mesti dijaga elok2 utk tatapan suami bila da kawin nnti.xla si suami t'kejut tgk isteri da mcm kpla stone cold mlm pertama nnti.kesian si suami.isteri lawa tapi xda rambut untuk dibelai,huhu.

palis2.

disebabkan ramai sgt wanita yg mengalami masalah rambut gugur skrg ni,hati saya terpanggil untuk 'mengongsikan' beberapa petua yang boleh diamalkan.so pasni xpyh risau lg pasal masalah rmbut gugur. pasni risau pasal rambut tumbuh xhenti2.hahaha

Byk faktor yang boleh membawa kpd masalah rambut gugur.bg wanita yg da b'kerja, tekanan dari tmpt kerja meyumbang peratusan t'tinggi masalah rmbut gugur.For student,opkos la tem2 exam kadar rambut gugur meningkat scra mndadak. thats y shower hostel 2 penuh dgn gumpalan rambut gugur tem 2.kepala t'lalu sarat ngan ilmu.nutrient xsmpai p kulit kepala.ok.melalut.=.='

now meh layan some tips untuk elak rambut dari falling falling lg pasni.

first and foremost,cara pilih syampu.pilih sampu yang btul2 'ngan' kulit kpla gondol itu.bila memilih syampu:

1. Baca senarai ramuan pada label dan elakkan ramuan pengawet seperti sebatian ‘paraben’, sebatian ‘propyl   glycol’, ammonia, silikon dan pastikan kandungan SLS kurang daripada 15 peratus.

2. Pastikan syampu yang anda gunakan tidak mempunyai agen pewangi yang terlalu kuat.

3. Pastikan warna syampu dipilih itu adalah jernih dan tidak mempunyai sebatian mutiara berkilat.

4. Elakkan syampu yang mempunyai kuasa mengilatkan rambut, pelurus dan agen pendandan.

5. Elakkan produk penjagaan rambut dengan sebatian ‘formaldehyde’ dalam senarai ramuan pada label. Sesetengah produk menyenaraikan ‘formaldehyde’ sebagai pewarna.

other tips, ELAKKAN:

1. Sinaran cahaya matahari terik.

2. Agen pencemaran, jerebu, asap kilang dan kenderaan.

3. Makanan laut dan kandungan ‘monosodium glutamate’ ( MSG) berlebihan dalam makanan.

4. Kulit sensitif, banyak berpeluh.

5. Syampu dengan kandungan silikon, ammonia.

6. Berkongsi sikat, tuala dan bantal yang sudah dihinggapi spora kulat dan penyakit kulit.

semoga dgn tips2 ringkas ini rambut akan tumbuh dengan suburnya.macam ni.

ini....

dan ini.

hahahahahahaha.....ok.kidding.in fact,sy jga mengalami masalah rambut yang suka mengugurkan diri.

that's all for now. peace!salam..

smile

cry

menangis sepuas hati.

menangis tanpa henti.

harap semua perasaan b'campur baur yg lama t'pendam dpt kuar.

impian dan cita2~

sy ada byk impian n cita2 masa kecik2.

sy masih igt tem sklh rndah kami kena bg satu form n kena suruh list la pa cita2 kmi.

tem drjh satu kunun pilihan pertama p'kerjaan sy cikgu,pastu polis,then last bomba.

tem drjh dua fikiran agak menjurus ke arah dunia seni.hahahaha

my 1st choice tem 2 was a model.2nd wartawan n last pramugari.apakah???that was embarassing.

tem drjh 3 fkrn sda kmbli normal n my ambition tem 2 pilot,polis ngan dktr.

pastu sy xigt lg pa cita2 utk tahun seterusnya...

pilot dlm filem goodluck..TAKUYA KIMURA

cikguu??mcm xda bakat ni jd cikgu...sandi.

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N FOR NOW......

SAYA TIDAK TAHU MAW JADI APA.

zeriussss...i hv no ambition rite now.not even 1.

i will finish my stdy on diploma level..in science course.

pasni xtaw maw sambung apa,sbb xtaw maw jd apa.

mcmna ni?????sgt risau.harus buat kptsn drastik tp masih xtaw apa.

tu jak la..otak sgt jem skrg xtaw g maw taip apa..

askum..

trip~~

just came back from short trip.

wah,umpama p jauh2 bha,maka d kk jak pun.

2 days n a nite.sgt singkat.

stay d UA 2.

mndi2 kolam pastu beli2 d one b.

pastu balik n tdur saaaampai bsok.

then mandi2 lg kolam.pastu jalan2.

the best part is pg ni my uncle told that one of his friend wants to treat us.

pastu ready2 la suma ni.(pantang maw kena blnja)

destini perbelanjaan adalah d old town white coffee blkg karamunsing.

kawan uncle 2 tngu sna.

we were about 18 in total.so dduk dlm 5 meja.

mula2 tem maw order 2 everyone was like ragu2 maw order.

cmna jgak kalo satu gelas mnuman 2 cost 9.50..=.= bikin mati

but thingking that its a treat, order la jgak.

tp bikin kesian ni,suma kunun order yg besa2 jak.dgn alasan takut org 2 xdpt bayar.

tem tggu order 2 ceta2 la kmi sepupu sepapat..

the moment we know that d one who treat us is d old town 2 pnya owner,

kertas order pantas d ambil dan pena menari2 atas kertas order dgn lancarnya.

hahaha..order ditambah berganda2.

perut ketawa senang hati.

kami pun meneruskan p'jalanan dgn girang ke taman buaya,tuaran.

pas tgk2 p'sembahan buaya 2,kmi round2 sekitar taman. 

nama taman buaya,tapi ostrich pun b'legar2 ni d sna.

pas penat teriak2 tgk buaya mengganas kmi trus balik ranau.

+++++++++++++++++++++++++++

pnjg tul karangan tp satu gmbr pun xda.

SAYA LUPA BAWA CAMERA N HP PUN ZMN BRITISH PNYA KELUARAN

sekian~~

sedikit kecewa~

exam result da kuar.

lum cek tp my beb da tlg cek my result.

i was a little bit dissapointed with d result.

maybe because i expect higher than that

but still b'syukur..Thank U Allah.

but d thing that i regret most is SAYA TIDAK AMBIL KUIZ BIO310.

if only i take the quiz, i manage to get A for the course.

it was toooooooo close.

apa bley bt la..nasi sudah menjadi bubur.(mari makan beramai-ramai)

orait.rancangan utk next sem.

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not sure yet.

yang pasti,jadual utk next sem adalah sangat2 pack.

wlupun CSC317 sda xda.huhu..

plan xmaw terlibat dgn aktiviti-aktiviti keSENIORan.(b'knl2an dgn junior atau sukan atau segala-galanya)

sy xbrpa suka aktvti2 sebegitu,dr sklh mngh lg.

sy mmg xkenal ngan bdak2 junior except d one who t'libat scra xlgsg dgn hdup sy.(ex: teammate bola jrg etc)

sy xb'minat maw b'knl2an.PADULI LA SIAPA DORG..ngehehe..

xbha..malu bha maw b'kenal2 kunun maka kn junior 2 mna la maw taw sepa kita.

especially me,yg xda pa2.hahaha.sgt humble dri ini.

pastu da kenal2 bkannya dorg bg kita blnja pun.

ok2.some says it's a tradition.

but i'm not into 'it'

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ujan yg turun sgt memberi impak kpd mata sepet ini.

mari tidur.

nitey2.

askum..