~how to overcome nervousness~

yuuhuuu~~~done with BEL role play.got only 10 minutes to practice b4 role play tu.aisese..kalah2 pelakon.nasib baik oza da buat script so mmg just baca script jap then practice skli pastu...do!best actor pun xda la yg se'cemerlang' kami.puas ati sbb sir ckp creative n very interesting.tq sir sbb menyedapkan hati kami.bukan b'mkna hati kami sedap untuk dimakan.bukan.

tapi kn...one thing i realise,everytime i'm doing my presentation or something or what so ever..means something that needs me to talk in front of other ppl, i can't do it naturally.sy b'ckp mcm org lain d depan.bikin nebes.pastu kadang2 macam maw present sma cicak.ckp sambil dongak p siling.ada pla lgi yo yo oh smgt present d depan tp kpla tunduk ke bumi.(ko igt semut tu maw taw pa yg ko ckp?)
ssah kan bila nervous ni?suma bnda pun jd xbtul.pastu sblm tidur malam t'fikir2 la tu menyesal sbb bnyk bnda yg maw d'present tu t'skip ckp.sesal dahulu pendapatan,sesal kemudian tdk b'guna.tiwas.
pasni tamau nervous2 lg da.msti maw yakin.mcm besa....CKP JA LEBIH.huhu...

here are some of the tips on how to overcome nervousness:
(source:http://ezinearticles.com/?How-to-Avoid-Nervousness&id=486043)

1. prepare your talk carefully and practice, practice, practice.(hihi...mcm menyindir ni taw.xpyh la bha taip 
practice tu byk kali.btw sy practice bha juga.10 min b4 role play tu..ish...)

2. If you do not tell the audience that you are nervous, they won't see it even if you think it's terribly obvious. You will always appear more confident then you feel, unless you share your insecurities with the audience. So don't.
( I'm not telling them that i'm nervous.its just my body told them)


3. Don't take the situation too seriously. Avoid thinking about the consequence of the presentation(marks). When we speculate about the future, our mind is likely to exaggerate potential bad consequences.(sbb amik mudah bnda ni la byk part script tu xhafal...hihihi)

4. Feel a sense of identity with the audience. If you are nervous about performing in front of a large crowd. You can visualise the audience as just one person who is yourself. (tp sy visualise one person as 1000)

5. Smile and Laugh. When we are nervous we get very tense. Smiling helps to release the mental and physical tension we feel.


so pasni tabley nebes2 lg da.boleh ckp yakin2 macam pembaca berita tuh. peace!