22nd march 2011

hidup xselalu indah,langit xselalu cerah.btul.td petang langit sangat mendung dan hujan turun sgt lebat.seperti biasa,hujan adalah pemangkin sy untuk tidur.sy tidur smpai maghrib.sy tinggal asar.sy bedosa.tp sy ada qada'.mudah2an diterima..amin..
got class at 10 in the morning.sblum ni sy taw yg hari ni sepatutnya kami kena pakai baju korporat as for the science carnival.tp sy tdk dimaklumkan yg tarikh pakai baju korporat tu ditunda pada hari esok.sy cuma taw bnda tu jam 9.45 minit pagi bila jmpa kawan2 lain xda sorg pun yg pakai baju tu.balik bilik n tukar baju lain.end.besa la tu.t'lepas pandang.
pastu face some more personal troubles.sgt m'stresskn.kdg2 sy macam maw lepaskan dunia bila da t'lampau t'tekan. no wonder ada org sanggup bunuh diri sbb stress.syukur alhamdulillah sbb sy masih boleh b'fikir secara rasional.(walaupun sy ada t'fikir jg psl bnda tu).
saya cuma maw hidup happy.dengan orang2 yang selalu ada untuk menyokong saya.especially my family.sy maw menikmati hidup dengan aman,damai,gembira,harmoni.hidup hanya sekali.once i lost the moment,it will never b the same moment in the future.sy tdk selamanya remaja.sy bukan vampire.tiap hari umur sy meningkat,muka makin matang dan jelita.(kenapa susah maw ckp tua?).sy ada cita2.sy maw capai cita2 sy.sy pernah gagal sblm ni,i mean target tdk sampai.sgt sedih.
kan bagus kalo kita dapat merasai kegembiraan masa belajar.zaman universiti.campus life.cukup la kegembiraan masa belajar.bila hati senang maw bljr,ilmu cepat masuk..kejayaan pun jd manis..sy dambakan keseronokan belajar..(mendambakan lg tu.biar.mmg itu yg sy maksudkan)mcm time d smesh dulu.
tp saya taw masa berlalu,zaman berubah..tp bukan semua perkara perlu berubah.ntah la..
semua yg b'laku ada hikmahnya walaupun ada p'kara2 y sy xnpk pun hikmahnya smpai skrg.inilah dunia.apapun,i hv to be focused on what shud i do right now.stdy smpai peringkt t'tnggi.berusaha cari kerja yg baik2.senangkan hidup mama bapa.hidup keluarga.hidup sendiri.kahwin cpt2.
i hope everything gonna b alright.amin yarabbal al amin..

~10march2011~

saya benci ulcer.ulcer mulut ulcer perut dan macam2 ulcer.benci!tak suke!hate!doi dogo...huhu sy sgt menderita these few days sbb sgt xbest tem makan.tapi selera mkn xkurang2. ulcer timbul d bhgn hujung sblh dlm pipi.so mmg sgt sengsara bila maw mengunyah mknn as gigi geraham t'gesel2 ngan ulcer tu.org lain heran tgk me mkn nasi smbl nngis2.huhu..actly saya da minum air banyak tiap2 hari but then ulcer ttp akan timbul.sebulan sekali.mcm menstrual.benci!!tu jak.saya maw p makan..hihi bye!

~prison break~

Sunday morning rain is fallin~..hari ini hari ahad,hari yg cerah.tdk hujan.lirik awal2 tu..sy saja2 nnyi.ok, actlly i'm still in the mood of prison break pnya ceta...SANGAT BEST,TOUCHING,SWEET,SUPERB!!..da byk kali pusing2 ceta as it was a best story ever, saya tidak bosan.i'm really into it.

ceta dia pasal seorang adik yg sanggup msuk penjara to free his brother.abg dia ni masuk prison sbb dituduh membunuh.abg dia dapat yakinkan scofield yg bukan dia xmembunuh..so scofield believe in his brother and set up a plan utk selamatkn abang dia dr hukuman mati.the moment scofield masuk dlm pnjara tu..ceta dia start .. bawah ni gambar the brothers..yg depan tu adik(micheal scofield) n d one at the back is d elder..burrow. they're really love each other n always b there,for each other.jarang kita tgk adik beradik mcm ni.

at first scofield was an engineer.dia sengaja rompak satu bank spya dia kena tahan then msuk pnjara,pnjara yg sma ngan abg dia msuk.abg dia lgsg xtaw psl hal tu smpai satu ari scofield p jmpa dia dlm gereja d sna.there r millions of obstacles they faced in order to escape.ooya, scofield was a smart boy.dia xmsuk pnjara tu ngan tgn kosong.he made a very genius plan.dia da buat tattoo d badan utk plan dia tu..tattoo tu t'masuk peta,nama2, nombor,tempat, n so many things related to the escape.mcm d bawah ni.

d pnjara tu dia set up one team utk escape plan tu.he do anything for his brother...as 4 all, the team tu cmni..

At one side it looks like that ‘Trust and fair play’ is everything and at the other side it looks like that ‘Every Man is For Himself’. The chronology of this story is super duper excellent.d pnjara tu jgak dia kenal ngan seorg ppuan..she's a doctor, sara trancedi.sweet ceta dorg ni...diorang bjya escape tuk season 1 ni.

every season pun dorg akan masuk pnjara..include sara.season 4 tu is all about taking down the COMPANY. the company tu la dalang 4 all the things happen..and guess what? mama micheal is in the COMPANY.season 4 paling best...season ni jgak micheal dpt taw yg burrow tu sbnrnya abg angkt dia n burrow la sasaran sbnr the company.but he loves his burrow very much.he do anything untuk selamatkn abg dia. n for burrow, he do anything to protect micheal.finally, they're free sbb dorang b'jaya take down d company. ending season 4 tu lain ckit sbb pas dorg da free, ceta tu trus p 4 years later..tem tu da ada anak micheal n sara..then micheal da meninggal tem tu...cmna dia mati?dia mmg ada tumor d otak tp bukan sbb itu dia mati...huhuhuhu ceta psl tu bley dpt d extra siri called THE FINAL BREAK..

pas dorg da free,micheal n sara get married..unfortunately sara got arrested sbb kill micheal's mother. for them, micheal's mom is a company member but for the country, she's an important ppl..politician.so final break ni ceta psl micheal n kwn2 dia help sara to escape.micheal mengorbankan diri while he helps sara to escape....sgt touch scene ni ar..air mata confirm kluar.

 

sepa2 yg xtgk ceta ni mmg sgt2 rugi.tgk la.tgk sampai habis.tgk balik2 pun tepa..bha, melalut sdah..sbnrnya sy sdg bt biology lab report bha td tu..so skrg sy maw p tidur sambung buat.bye2....

~bagaimana menangani perasaan marah~

apa yg korang buat bila marah?
bila sy mrh tahap dungga(tahap gaban), sy akan menangis.pelik kn??ndak?bha ya la...
anyway,napa sy nngis?biar sy jawab sndri.huhuhuhu...sbb bila sy marah,sy bukan jenis yg serang org.bukan takut,tp sy mmg gitu.buat apa maw besar2kn hal kn?at the moment sy sdg marah n xdpt kuarkan perasaan tu,i'll cry.pastu cubit2 bantal peluk.msti la sakit ati kn tanggung perasaan sndri2..mgkin sbb sakit ati tu la sy nngis.isk3..kesian sy..duisss...over.

menyedari akan hal itu,(mimi,boleh ko jgn formal??) ulang balik. sbb sy kesian ngan diri sy yg sllu nngis sllu nngis bila marah,sy pun google la tips2 utk overcome rasa marah ni..
meh kita baca sma2..mode:cikgu2.


1. Mengubah Posisi. Rasulullah SAW bersabda: “Apabila salah seorang di antara kamu marah, dan ketika itu ia dalam kedudukan berdiri, maka hendaklah ia duduk. Kerana hal itu akan menghilangkan marahnya. Dan kalau tidak, maka hendaklah ia berbaring.” (Riwayat Muslim)

2. Berwuduk. Rasulullah SAW bersabda: “Marah itu datangnya daripada syaitan, dan syaitan itu diciptakan daripada api, sedangkan api itu hanya dipadamkan dengan air. Oleh itu apabila salah seorang di antara kamu marah, maka hendaklah ia berwuduk” (Hadis Riwayat Abi Daud)-hadith ni sy belajar time drjh 6..alhamdulillah,masih igt smpai skrg.

3. Minum air.(i hv no idea on this)

4. Mendiamkan diri ketika marah.

5. Berlindung kepada Allah daripada syaitan.

6. Meluahkan perasaan dan masalah dalam keadaan masa dan tempat sesuai.

7. Berfikiran positif.

8. Belajar menyampaikan kemarahan secara positif dan terhormat; mengelakkan daripada memekik atau bertindak garang. (nngis boleh?)

9. Bawa bertenang seperti menarik nafas.

10. Senyum kerana senyuman mampu meredakan tekanan.senyum,tak perlu kata apa2,senyum..


so pasni bley la praktikkn tips2 d atas bila rasa marah.xmaw la marah2 ni.tak tomeyy sungguh.

kn ndak comel kn..?

bikin nebes...

huhuhuhu...buruk kn muka bila marah???ada tu tem marah la dia npk cute.neway xpyh la marah2 ni..bukan dpt faedah pun.org lama ckp org yg kuat marah cpt tua.bukan marah2 spnjng ari then esok dia umur naik p 50tahun.bukan.....muka tu yg npk xb'seri...so...............MARI HAPPY2..~~

~shuweeettt~

suka tengok sweet old couple..

happy kn?happy kn?

 

alamak...TELEBIH SUDA....... 

~talking to the moon~

TALKING TO THE MOON-BRUNO MARS

 

I know you're somewhere out there
Somewhere far away
I want you back
I want you back
My neighbors think
I'm crazy
But they don't understand
You're all I have
You're all I have

At night when the stars
light up my room
I sit by myself

Talking to the Moon
Try to get to You
In hopes you're on
the other side
Talking to me too
Or am I a fool
who sits alone
Talking to the moon

I'm feeling like I'm famous
The talk of the town
They say
I've gone mad
Yeah
I've gone mad
But they don't know
what I know

Cause when the
sun goes down
someone's talking back
Yeah
They're talking back
 
At night when the stars
light up my room
I sit by myself
Talking to the Moon
Try to get to You
In hopes you're on
the other side
Talking to me too
Or am I a fool
who sits alone
Talking to the moon

Do you ever hear me calling?
Cause every night
I'm talking to the moon
Still trying to get to you

In hopes you're on
the other side
Talking to me too
Or am I a fool
who sits alone
Talking to the moon

I know you're somewhere out there

Somewhere far away

~how to overcome nervousness~

yuuhuuu~~~done with BEL role play.got only 10 minutes to practice b4 role play tu.aisese..kalah2 pelakon.nasib baik oza da buat script so mmg just baca script jap then practice skli pastu...do!best actor pun xda la yg se'cemerlang' kami.puas ati sbb sir ckp creative n very interesting.tq sir sbb menyedapkan hati kami.bukan b'mkna hati kami sedap untuk dimakan.bukan.

tapi kn...one thing i realise,everytime i'm doing my presentation or something or what so ever..means something that needs me to talk in front of other ppl, i can't do it naturally.sy b'ckp mcm org lain d depan.bikin nebes.pastu kadang2 macam maw present sma cicak.ckp sambil dongak p siling.ada pla lgi yo yo oh smgt present d depan tp kpla tunduk ke bumi.(ko igt semut tu maw taw pa yg ko ckp?)
ssah kan bila nervous ni?suma bnda pun jd xbtul.pastu sblm tidur malam t'fikir2 la tu menyesal sbb bnyk bnda yg maw d'present tu t'skip ckp.sesal dahulu pendapatan,sesal kemudian tdk b'guna.tiwas.
pasni tamau nervous2 lg da.msti maw yakin.mcm besa....CKP JA LEBIH.huhu...

here are some of the tips on how to overcome nervousness:
(source:http://ezinearticles.com/?How-to-Avoid-Nervousness&id=486043)

1. prepare your talk carefully and practice, practice, practice.(hihi...mcm menyindir ni taw.xpyh la bha taip 
practice tu byk kali.btw sy practice bha juga.10 min b4 role play tu..ish...)

2. If you do not tell the audience that you are nervous, they won't see it even if you think it's terribly obvious. You will always appear more confident then you feel, unless you share your insecurities with the audience. So don't.
( I'm not telling them that i'm nervous.its just my body told them)


3. Don't take the situation too seriously. Avoid thinking about the consequence of the presentation(marks). When we speculate about the future, our mind is likely to exaggerate potential bad consequences.(sbb amik mudah bnda ni la byk part script tu xhafal...hihihi)

4. Feel a sense of identity with the audience. If you are nervous about performing in front of a large crowd. You can visualise the audience as just one person who is yourself. (tp sy visualise one person as 1000)

5. Smile and Laugh. When we are nervous we get very tense. Smiling helps to release the mental and physical tension we feel.


so pasni tabley nebes2 lg da.boleh ckp yakin2 macam pembaca berita tuh. peace!

~role play~

done with biology test.biar bingung2 yg penting habis.tidak boleh begitu...........!!!!!!!!!!ok2.skli lagi.
hmmm..senang hati sbb da abis satu test.sdah bt yg termampu.skrg cuma boleh berharap.(macmna maw b'harap kalo usaha pun teda).USAHA TANGGA KEJAYAAN.bukan bmaksud kita naik tangga tinggi2 then b'jaya.b'jaya la jgak..b'jaya naik tangga tinggi2.b'jaya penat.dan...dan..stop merepek,mimi.yaa...

sok ada role play utk english subject.subject ni xda final exam so ni la aktiviti utk mengemis markah.huhu..harus buat yg terbaik.semua subjek pun ckp gitu .smgt jak lebih.xpa,nawaitu tu yg pntg.kami nu kunun maw b'lakon sok.sy jadi lisa surirumah.haissshhhhh!!mula lagi merepek.ok2.situasi dia camni..kami ni kunun da keja..then dlm kompeni kami tu byk la mslh yg menyumbang kpd tekanan kerja.contoh dia aktiviti buli newbie,racism, overtime xkna byr..etc. n d lucky person yg kena buli tu is me.bravo2...clap3.

so esok i have tu bt2 muka inosen tem kena buli2 tu..aisesese... bole ka jgak??sy taw bt muka kencang jak.malar mengencang.hahaha.*stress*.apa2 pun tgk la apa kejadian esok pagi.kita hanya merancang,Allah yang menentukan.pieewittt~~

maw tidur lu..walaupun keja b'lambak.biar.askum...